Best Shoes for Metatarsal Pain

Are you experiencing pain in the ball of your feet? Or looking for the best shoes for metatarsal pain?  While looking for professional assistance is vital, most professionals advise looking for metatarsal shoes. The shoes are not synonymous with sports shoes. They have different makes and the materials used are better and high quality.

In the last two decades, different companies have been making metatarsal shoes for both men and women. Thanks to these advancements, you can get a perfect metatarsal shoe for any budget. The materials used to make special shoes play a huge role in regards to one’s experience and feet support.

Due to a vast number of makes and designs in this market niche, it may be a challenge to select the best metatarsal shoe for you or your loved one. Fortunately, the following ten shoes are the best in terms of providing the best cushioning and pain relief.

Our Favorite Shoes for Metatarsal Pain

Top 10 Best Shoes for Metatarsal Pain – 2021

#1: Brooks Ghost 11 for Women

Brooks Ghost 11 Black/Pink/Aqua 8.5 B (M)

Brooks Ghost 11 is a stylish shoe and an ideal option for controlling metatarsal pain. Designed and made by the famous Brooks, the footwear is a perfect buy for people looking for an efficient shoe without spending a lot of money. Besides, the materials are premium.

Materials, Sole & Size

The Brooks Ghost 11 has premium materials. The outer side of the shoe has mesh material that makes it perfect for controlling heat and sweat. On the other hand, Brooks Ghost 11 has the best sole. BioMoGo technology in the sole cushioning makes the shoe a perfect shoe for running and wearing at home.

Fit & Feel

Brooks Ghost 11 has a soft interior. The segment crash pad, for example, makes the shoe smooth and perfect for long walks. The mesh upper side of the shoe makes its secure fit and, therefore, a versatile shoe for all activities. Thanks to the laces and a cushioned tongue, Brooks Ghost 11 fits perfectly.

Reason to Buy

The reasons why you should consider Brooks Ghost 11 include:

  • Has a padded tongue
  • The shoe is light
  • It is comfortable
  • Ideal for all feet sizes
  • It is affordable

Cons

  • Unfortunately, the Brooks Ghost 11 arch support is not the best.

Why do we recommend this shoe?

We recommend the Brooks Ghost 11 because of the following three reasons.

  • The shoe is an excellent all-rounder.

Whether you are looking for a shoe for running or to control foot pain, this shoe is unmatched. The versatility of the Brooks Ghost 11 makes the footwear a perfect investment. Even with average arch support, the shoe is an ideal all-rounder option.

  • The value for money

When it comes to investing in a shoe, it is advisable to consider value for money. While the Brooks Ghost 11 is premium, the use is sure of value for money. Therefore, the shoe will last longer, and it gives you a similar experience over time.

 

Related: Best Shoes for Narrow Feet

 

#2: Ryka Women’s  Shoe for Metatarsal Pain

Ryka Women's Sky Walking Shoe, Navy/Lilac, 5 M US

Are you looking for leather and mesh shoes? If yes, the Ryka Sky for Women is the shoe for you. Whether you are buying the shoe for personal use or as a gift, you cannot go wrong with this shoe model. In addition to the mesh and leather material, the sole is synthetic and therefore making the shoe a perfect buy if you want a shoe that can last months.

Materials, Sole & Size

One of the critical factors that make Ryka Sky for Women a premium footwear is the choice of materials. The leather and mesh materials, for example, make the shoe breathable and ideal for versatile use. The sole, on the other hand, is synthetic, and durability is a guarantee. Finally, the shoe is a perfect choice for all feet sizes.

Fit & Feel

The Ryka Sky for Women fits perfectly in most feet sizes. On the other hand, the footwear has a comfortable and snuggly feeling. For example, the memory foam makes the shoe feet-friendly and, therefore, a perfect choice for controlling pain.

Reason to Buy:

The reasons why you should consider the Ryka Sky for Women include:

  • The shoe is light
  • It is durable
  • The shoe is comfortable.
  • Value for money
  • Has a padded tongue

Cons

  • The heel is unfortunately high

Why do we recommend this shoe?

We recommend the Ryka Sky for Women because of the following reasons:

  • The shoe is versatile.

Apart from being a perfect shoe for running, it is unmatched when it comes to controlling pain. The features and materials used make Ryka Sky for Women one of the best shoe options for people looking for more than one-use shoes.

  • The shoe is light and comfortable.

The comfort and the weight of the Ryka Sky for Women are unmatched. Thanks to these two features, you can do more with the footwear without getting tired or subjecting your foot to excess pressure.

 

Related: Best High Intensity Interval Training Shoes

 

#3: Alegria Women’s Keli Professional

Alegria Keli Womens Professional Shoe Jet Luster 5 M US

The Alegria Women’s Keli is a leather shoe and one of the most durable metatarsal shoes in the market. While the design is classic, the shoe has some bleeding-edge features. For example, the shoe comes with a double sole and stain-resistant material. Therefore, the shoe is a perfect buy for people looking for durable and highly efficient shoes.

Materials, Sole & Size

Alegria Women’s Keli has premium materials. The outer side of the shoe has leather, which is durable and feet-friendly. The shoe is also one of the few that come with double elastic gore. The footwear also has slip-resistant outsoles and a durable insole. Thanks to the materials, you can do more with the shoe without injuring your feet.

Fit & Feel

The shoe fits perfectly, thanks to the elastic gore. The decision not to use laces makes the shoe a perfect buy for most people looking for metatarsal shoes. On the other hand, the shoe is an ideal buy for people looking for comfortable footwear. The interior, for example, is pressure resistance, and the shoe has arch support.

Reason to Buy

The five reasons why you should consider Alegria Women’s Keli include:

  • The shoe is durable
  • It is a stain resistance
  • Easy to maintain
  • The shoe is breathable
  • It is light

Cons

  • Unfortunately, the shoe is rigid

Why do we recommend this shoe?

We recommend Alegria Women’s Keli because of these two reasons.

  • The shoe is comfortable.

Comfort is the first and essential consideration of why we believe that the shoe is ideal for you. With the Alegria Women’s Keli, you can go for walks and run your errands with zero compromises. The elastic gores also make it more comfortable to wear the shoe.

  • Alegria Women’s Keli is durable.

Another reason why we recommend the shoe is that it is durable. The durability aspect makes the shoe a perfect choice for your money, and you can wear it for months, if not years. Also, the comfort and the shoe interior is not affected by the age of the shoe.

 

Related: The Best Shoes for Lower Back Pain Remove

 

#4: New Balance Men’s MW928

New Balance Men's MW928 Walking Shoe

Are you looking for a metatarsal shoe that has a classic walking design? If yes, the New Balance Men’s MW928 is a perfect shoe for you. The unit is full leather, and it is durable. The shoe has a rubber sole, and the interior is unparalleled in terms of quality and durability.

Materials, Sole & Size

The New Balance Men’s MW928 has premium materials. For example, footwear has 100% leather, which makes the shoe classic and stylish for men. The shoe also comes with better stabilizing technology in the interior. For the sole, the New Balance Men’s MW928 has rubber, and the outsole is ideal for walking.

Fit & Feel

Thanks to the materials used, such as the rubber sole, the shoe is comfortable for both light walking and running. The shoe offers the best cushioning thanks to the new ABZORB cushioning for the midfoot. The lace-up vamp also makes the shoe a perfect shoe for people with metatarsal pain.

Reason to Buy:

The New Balance Men’s MW928 is a perfect buy because it is:

  • Durable
  • Has a classic look and design
  • The shoe is 100% leather
  • It as a roomy area
  • The shoe is flat-soled

Cons

  • Unfortunately, the shoe is bulky

Why do we recommend this shoe?

We recommend the shoe because of the following reasons.

  • The shoe has better arch support.

One of the first reasons why we believe that this shoe is an ideal buy is its arch support. Even if the shoe is relatively heavy, it is a perfect buy for metatarsal pain. Also, the shoe offers support on other parts of the foot.

  • The New Balance Men’s MW928 is durable and stylish.

The shoe is 100% leather, and the choice of material makes the shoe a durable option. Therefore, the New Balance Men’s MW928 can last for months before buying another shoe. On the other hand, a shoe is a perfect option if you are looking for a stylish shoe.

 

Related: Best Walking Shoes for Wide Feet

 

#5: Vionic Fitness Shoes for Women

Vionic Women's Agile Kea Slip-on Navy 5M US

Vionic Fitness shoes for women are a durable option for people looking for ideal footwear for metatarsal pain. The footwear offers innovative biomechanical technology for comfort. On the other hand, the heel is only o.75 inches and, therefore, suitable for walking. The shoe has mesh material, which makes the shoe a perfect shoe for letting heating and sweat out.

Materials, Sole & Size

The materials and sole are the main reason why the Vionic Fitness shoes for women is a perfect option for controlling metatarsal pain. The unit comes with a mesh material, which makes the shoe an ideal option for walking and doing regular chores. The sole, on the other hand, is rubber and durable.

Fit & Feel

The Vionic Fitness shoes for women feel great, regardless of how long you wear them. Thanks to better interior materials, the shoe feels great. The breathable mesh makes the shoe a perfect option for long walks. On the other hand, the shoe does not have laces, but it fits perfectly.

Reason to Buy

The reasons why you should buy Vionic Fitness shoes for women include:

  • The shoe is stylish
  • Better cushioning
  • Has mesh material
  • Removable insole
  • Has a versatile use

Cons

  • The shoe is not as durable as other options

Why do we recommend this shoe?

We recommend the Vionic Fitness shoes for women because of the following reasons.

  • The shoe looks good

If you want a shoe that offers the best experience for metatarsal and has a stylish look, the Vionic Fitness shoes for women is the ideal shoe for you. Therefore, you can go with this shoe anywhere, and you can do a lot without changing shoes.

  • The Vionic Fitness shoes for women are comfortable.

Apart from the shoe’s stylish look, it is comfortable. You can wear footwear for long without having to worry about sweat and heat. The materials used and the design make the Vionic Fitness shoes for women the best buy for people looking for comfortable shoes.

 

Related: Best Shoes for Weak Ankles

 

#6: Skechers Comfort Sneakers

Skechers Women's Shape Ups 2.0 Comfort Stride Fashion Sneaker, Black/White, 8.5 M US

As the name suggests, the Skechers Comfort Sneakers are comfort-centered. The cushioned tongue, better materials, and improved interior make this shoe a perfect buy for people suffering from metatarsal pain. On the other hand, the shoe has a rubber sole for better traction.

Materials, Sole & Size

Skechers Comfort Sneakers has the best materials and sole combination. For example, the materials mainly mesh, which makes the shoe a perfect option for letting heat and moisture out. On the other hand, the shoe has a rubber sole. The decision to use rubber sole as opposed to synthetic material makes the shoe comfortable and durable.

Fit & Feel

The Skechers Comfort Sneakers feels excellent, thanks to the materials used. Therefore, you can wear the shoe for hours. On the other hand, the shoe comes with laces. The laces are supposed to make the shoe fit, and therefore, comfortable. Lastly, the shoe has a padded tongue for added comfort and fitting.

Reason to Buy

The reasons why you should buy Skechers Comfort Sneakers include:

  • The shoe is comfortable
  • It is durable
  • The shoe is stylish
  • It is versatile
  • Ideal for speedy movements

Cons

  • Unfortunately, the shoe is bulky.

Why do we recommend this shoe?

We recommend Skechers Comfort Sneakers because of the following reasons.

  • The shoe is comfortable.

The shoe’s comfort is the first reason why we think Skechers Comfort Sneakers is a perfect shoe. The shoe interior and exterior make the shoe an ideal option for people interested in comfort. The rubber sole makes the shoe a comfortable choice, especially if you want a shoe that can go anywhere.

  • The shoe is stylish

Unlike most shoes in metatarsal pain management, the Skechers Comfort Sneakers look great. Although the shoe is expensive compared to other shoes, the design is stylish and supreme. Therefore, you can wear the shoe to any occasion without feeling out of space.

 

Related: Best Women’s Shoes for Weak Ankles

 

#7: Vionic Ladies Sneakers

Vionic Women's Splendid Midi Perf Slip-on - Ladies Sneakers with Concealed Orthotic Arch Support

Are you looking for sneakers that have arch support? If yes, the Vionic Ladies Sneakers is a perfect pair for you. The sneakers also look great, and you can wear the pair to any event while taking care of your shoes. Another notable feature with the shoe is the mesh design. Therefore, the Vionic Ladies Sneakers is a perfect share for letting heat out as well as ensuring the shoe retains ideal moisture.

Materials, Sole & Size

The materials that make Vionic Ladies Sneakers a perfect buy include the following. The leather material makes the shoe an ideal option for people looking for durable shoes. The pair also have a durable rubber outsole, which makes the shoe a perfect shoe for different surfaces. Finally, the shoe fits all feet sizes with minimal compromises with wide feet.

Fit & Feel

The shoe has new VIONIC technology, which makes the shoe a perfect option for people with metatarsal pain. The Vionic Ladies Sneakers also feels premium, thanks to the mesh material. On the other hand, the shoe fits well even though it does not have laces.

Reason to Buy

The reasons why you should consider Vionic Ladies Sneakers include:

  • The shoe is stylish
  • It has an APMA seal
  • Ideal for everyday use
  • The shoe has better cushioning
  • It is comfortable

Cons

  • The shoe is rigid

Why do we recommend this shoe?

We recommend the Vionic Ladies Sneakers because of the following reasons.

  • The shoes have an APMA seal.

The American Podiatric Medical Association examines shoes based on usability and comfort. Luckily, Vionic Ladies Sneakers meet all the APMA requirements, and people with metatarsal pain can use the shoe. Therefore, you are sure of quality material and comfortable footwear.

  • The Vionic Ladies Sneakers are comfortable.

Apart from the APMA certification, the shoe is comfortable. Thanks to the sole material and the exterior material, we think the shoe is unmatched. Therefore, you can wear footwear anywhere and for long hours.

 

Related: Best Sneakers for Diabetics

 

#8: Hoka Bondi 5 Running shoes for men

HOKA ONE ONE Mens Bondi 5 Charcoal Gray/True Blue Running Shoe - 12 M

The Hoka Bondi is a colorful shoe for men with features that are ideal in controlling metatarsal pain. The footwear is also suitable for men looking for synthetic and high-quality shoes for walking and doing general tasks. Made by a famous company, the shoe has better cushioning, and the tongue cushioning is unmatched.

Materials, Sole & Size

Since the Hoka Bondi is a premium shoe, it has the best materials. The use of high-quality synthetic material, for example, makes the shoe a perfect buy. The sole, on the other hand, is a rubber. The quality of rubber, in this case, is better and improved for walking shoes.

Fit & Feel

Thanks to better cushioning materials and design, the Hoka Bondi feels excellent for all feet. In this case, the shoe helps in dealing with pain by providing a perfect cushioning. For the shoe to fit, it comes with laces, which helps to keep the feet in position. The tongue has better padding, which also makes the shoe redefine comfort in this niche.

Reason to Buy

The reasons why you should consider Hoka Bondi include:

  • The shoe is stylish
  • Has better paddings
  • Ideal for walking in all surfaces
  • Has breathable materials
  • The shoe is a perfect all-rounder shoe
Cons
  • The price is high
  • It is rigid

Why do we recommend this shoe?

We recommend the Hoka Bondi because of the following two reasons.

  • The Hoka Bondi is a perfect all-rounder shoe.

When it comes to buying a premium shoe, it is advisable to find a shoe that can handle any surface with zero compromises. The shoe, in this case, has better traction on all surfaces. Therefore, you can go anywhere with the shoe with zero compromises.

  • The shoe is comfortable.

Thanks to the shoe design and the materials used, the Hoka Bondi is one of the most comfortable shoes. The padded tongue and the shoe interior are some of the reasons why the shoe is comfortable and, therefore, ideal for metatarsal pain.

 

#9: Hoka Bondi 5 for women

HOKA ONE ONE Womens Bondi 5 Running Shoe (10.5 B(M) US, Blueprint/Surf The Web)

Are you looking for a premium shoe that has all the features of a walking shoe? If yes, the Hoka Bondi 5 for women is the shoe for you. Made by Hoka, the shoe combines all the important features in a modern shoe to give you a better walking experience.

Materials, Sole & Size

The main reason why the Hoka Bondi 5 for women is a premium shoe is the choice of materials.  In this case, the shoe has better tongue padding and arch support. The outer materials are also perfect in regards to controlling heat and moisture. The sole has the latest EVA technology, which makes the shoe an ideal option for all surfaces while being durable.

Fit & Feel

The Hoka Bondi 5 for women feels great for all shoes. The use of EVA technology in regards to cushioning makes the shoe a perfect option for people with metatarsal pain. In order to fit, the shoe has high-quality laces. The high quality (and improved) tongue is also vital in the fitting.

Reason to Buy

The reasons why you should buy Hoka Bondi 5 for women include:

  • The shoe is durable
  • The shoe is stylish
  • It has better cushioning
  • The shoe is an excellent all-rounder
  • The laces are premium and easy to tie

Cons

  • The shoe is rigid
  • The price is high

Why do we recommend this shoe?

We recommend the shoe because of the following two reasons.

  • The Hoka Bondi 5 for women is a premium shoe.

The shoe is premium because of two main reasons. The materials are better and improved compared to other shoes in this list. The second reason why the Hoka Bondi 5 for women is a premium shoe is the design. Therefore, the shoe is an all-rounder option without affecting the shoe’s stylish aspect.

  • The shoe is comfortable.

Another reason why we recommend the shoe is its comfort. The EVA cushioning technology, for example, makes the Hoka Bondi 5 for women a perfect shoe to wear for long. The mesh materials used on the outer part of the shoe also makes it an ideal shoe for letting heat and moisture out.

 

#10: Saucony running shoe for men

Saucony Men's Zealot-ISO Series Running Shoe,Grey/Blue/Red,8.5 M US

The Saucony running shoe for men is a stylish and effective shoe for people with metatarsal. Unlike most shoes in this list, the pair combines the best features for walking shoes and all-rounder shoes. While the heel is slightly higher, it is comfortable and easy to use regardless of the surface.

Materials, heel, and size

The Saucony running shoe for men has a rubber sole, which gives the shoe better support. The rubber sole is also durable compared to other sole materials. On the other hand, the shoe has better cushioning, and the materials used are breathable and advanced. Lastly, the shoe is a perfect choice for all feet sizes apart from wide feet.

Fit and feel

Thanks to the materials used, the Saucony running shoe for men is a comfortable shoe. Therefore, you will have a better experience walking around with the pair compared to other shoe options. The Saucony running shoe for men fits perfectly, thanks to the races and the shoe design. The tongue is also advanced, thanks to the padded material used.

Why should you buy the shoe?

The Saucony running shoe for men is a perfect shoe because:

  • The shoe is stylish
  • It is durable
  • Has better padding and cushioning
  • The shoe is light
  • Has breathable material

Cons

  • The shoe is unsuitable for wide feet.

Why do we recommend this pair of shoes?

We recommend the Saucony running shoe for men because of the following two reasons.

  • The shoe is an all-rounder and stylish.

The first reason why we believe that the shoe is a perfect buy is its design. The design, in this case, makes the shoe an all-rounder option and stylish. Therefore, you can wear the shoe to all places with little compromises in terms of your comfort and look.

  • The Saucony running shoe for men is comfortable.

The comfort is another key reason why we believe that Saucony running shoes for men are a perfect buy. For example, the materials used are feet-friendly, and you should buy the shoes for this reason.

 

Benefits of metatarsal shoes


While many people have used sports shoes to manage metatarsal pain, professionals believe that the approach is wrong. Metatarsal shoes are beneficial in the following ways compared to normal shoes.

Metatarsal shoes help in managing pain.

Managing pain is one of the main advantages of using metatarsal shoes as opposed to any shoe type. The shoe type has all the best materials, and the designs are unmatched. For example, the shoes have a roomy toe area, and the materials are light and breathable.

The shoes help in regaining control of one’sone’s life.

Metatarsal pain can affect one’sone’s life to a certain degree. In most cases, pain may affect one’sone’s ability to do simple errands, such as shopping and taking normal walks. However, with the metatarsal shoes, you can regain a normal life and be able to do most of the tasks.

Metatarsal shoes prevent further foot damages.

Our shoes are vulnerable, and the presence of metatarsal may make our feet more prone to pain and other foot conditions. However, with these shoes, you can reverse this reality by ensuring that your feet have the best cushioning.

Metatarsal shoes are perfect for wide feet.

In most sport’s shoes, fitting is a priority, and therefore, wide feet may feel uncomfortable. However, metatarsal shoes are perfect for wide feet. Therefore, you should not worry about your feet, not getting a suitable shoe.

 

Features of The Best Shoes for Metatarsal Pain


When buying a metatarsal shoe, you should consider the following features.

Cushioning

The main reason why you are buying a metatarsal shoe is to give your feet a better cushioning. In this case, the cushioning is around the arch and around the feet bottom. Different companies have different approaches with regard to cushioning. The golden rule is to go for shoes that have to cushion, regardless of the trademark name.

Roomy toe area

An ideal metatarsal shoe must have a roomy toe area. In most sport’s shoes, there is a compromise of the toe area to give the shoe a perfect size. In this case, however, it is advisable to go for a shoe that gives your toes perfect space.

Breathable and lightweight

One of the key recommendations by professionals in regards to shopping metatarsal shoes is to look for a light shoe. If the weight of the shoes, the better for your feet. On the other hand, the shoe must have breathable materials. Different companies have different approaches when making breathable shoes. However, shoes with mesh materials are unmatched.

Low heel and flat sole

Lastly, the shoe must have a flat sole, and the heel must be lower. The main reason why you should consider a flat sole as opposed to the raised shoe is to minimize the feet strain. The low heel also ensures that the shoe is user-friendly and therefore minimizing the pain.

 

FAQs


How to lace running shoes for metatarsal pain

There is a massive difference between lacing a regular shoe versus running shoe. Different people use different designs for various reasons. For example, people in the sporting world are more likely to tighten up the laces for better fitness. However, if you are lacing shoes for regular use, probably for walking around, you should have a relaxed approach to lacing.

In this case, you should understand that lacing might help you overcome metatarsal pain or not. Therefore, you should not tighten up the laces. Also, utilize the padded tongue for extra comfort.

Which shoes are the best for metatarsal pain?

The answer to this question depends on several reasons. Thanks to technology and better ways of making shoes, many shoe brands are ideal for people with metatarsal pain. However, it is advisable to go for special shoes. The above shoes are perfect for people suffering from foot pain.

However, if you have sports shoes, you should ensure the pair has the following key features. First, the shoe must have breathable material. Breathable shoes are ideal in letting moisture and heat out of the shoe. Second, the sports shoe must have a low heel, and the sole must be flat. Finally, any potential shoe must have a roomy toe area for maximum comfort.

Which running shoes are best for neuroma & metatarsal pain in the foot?

One of the recommendations of people suffering from neuroma and metatarsal is wearing the right shoes. In this case, the definition of proper footwear is specific. For example, the shoe must have a roomy area for the toes. Therefore, if the shoe supports your toes, you should consider it.

In addition to the roomy toes, the shoe must have arch support and a flat sore. While there are tens of brands with similar characteristics, it is advisable to buy one of the tens shoe options above.

What shoes are best for metatarsal pain

For many years, people have used normal shoes and sports shoes as metatarsal shoes. However, professionals believe that the choice of shoes has a huge effect in terms of managing pain. Therefore, not all shoes are ideal for managing pain.

Fortunately, there are special shoes for managing metatarsal pain. The list above offers some of the best alternatives in regards to controlling pain. Also, the alternatives range from affordable to premium shoes.

There are two reasons why the shoes are unmatched to other alternatives. First, the materials make the shoe feet-friendly. Second, the special shoes have better designs, which makes it easier to manage pain and other conditions.

Where do you put metatarsal pads on shoes?

Unlike other shoes, special metatarsal shoes allow you to change innersoles and add metatarsal pads. However, putting the metatarsal pad is an art. To put a metatarsal pad, follow these steps.

  • Remove your shoe liner
  • Identify your target area
  • Match your target area on your foot
  • Peel the placement
  • Try out the placement
  • If the placement does not match, adjust it
  • If the placement match, stick it
  • Repeat the process on the other shoe

 

Final Recommendations


If you have metatarsal pain, you should consider these special shoes as opposed to buying any type of shoe. Unlike years before, you have endless options. For example, you can buy a decent shoe at any price and from any company.

The ten options above are, however, ideal for both women and men. The shoes, for example, balance key aspects such as price, materials, and design. While the list contains shoes from big companies in the footwear world.

In case you are uncertain about which shoe is perfect for you after going through our list, it is wise to do more background searches. Alternatively, it is advisable to seek a professional opinion. Both options, in this case, are cost-effective.

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